💆♀️✨ Practical Orofacial Self-Massage Workshop
(Guasha + Roller included 🎁)
Do you feel tension in your jaw, face or neck?
Do you clench your teeth at night (bruxism)?
Do you wake up tired, with a headache, migraine, anxiety or insomnia? 😣
🌿 This workshop is for you.
💛 What are you going to get?
In this workshop you will learn practical and effective tools to release jaw, facial and cervical tension, improve your rest and calm your nervous system.
✨ Less tension in the jaw and face
✨ Less migraines and headaches
✨ Less stress and anxiety
✨ Better rest
✨ More relaxed and lighter face
✨ More connection with your body
✅ You will learn to:
🧠 Release of cervical, head and face
With stretching, mobilization, muscle techniques and acupressure on acupuncture points.
👄 Intraoral work (jaw)
A key part to relieve bruxism and jaw tension from the root, in a safe and guided way.
🪨 Using Guasha + Facial Roller
You will learn how to use them correctly to promote drainage, release tension and relax facial muscles.
🎁 The set is included in the price.
🌬️ Emotional self-management and stress regulation
Through breathing, proprioception, self-massage and body awareness, to help your body get out of “constant tension” mode.
🌙 Real benefits (if you practice it consistently)
✔️ Less jaw pressure
✔️ Less neck and cervical stiffness
✔️ Reduction of migraines and tension headaches
✔️ Better sleep quality
✔️ More mental calm
✔️ A more rested and relaxed face
👥 Workshop format
👥 Small groups
🤍 Personalized attention
🧘♀️ Progressive learning at your own pace
📌 You take a practical routine to repeat at home
📅 Date and place
🗓️ Friday, March 13 from 5:00 p.m. to 7:30 p.m.
📍 The Green Clinic
Av. Roma 150, Manlleu
What type of workshop is it?
This is a practical orofacial self-massage workshop in Manlleu, focused on releasing the muscles related to jaw, facial and cervical tension. You will learn manual techniques, acupressure, acupuncture points, mobilizations, breathing and intraoral work to relieve bruxism, reduce stress and improve rest.
💌 Reserve your place
⚠️ Limited places (small group).
✨ Book now and start releasing tension from day one.
